Weigh In record (no journal entry) for 03 December 2023
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101.5 kg
Lost so far: 12.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1851 kcal
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Fat: 120.91g | Prot: 102.36g | Carbs: 87.87g.
Breakfast: Daily Jalea Diet, Colun Leche Descremada, Super Pollo Jamón Pechuga de Pollo Cocido , Soprole Queso Gauda Laminado, Lider Pan Precocido Hallullita Especial. Lunch: Super Cerdo Chuleta Vetada de Cerdo, Tomates. Dinner: Super Cerdo Chuleta Vetada de Cerdo. Snacks/Other: Loncoleche Leche Descremada, Millantu Mix Frutos Secos , Cuisine & Co Palmitos en Rodajas, Costa Cereal Bar Maní . more...
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2833 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Crisslemoore's Weight History
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