Weigh In record (no journal entry) for 03 December 2023
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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974 kcal
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Fat: 39.54g | Prot: 79.84g | Carbs: 65.88g.
Breakfast: Mel, Ovo, Rancheiro Cappuccino Light, Qualitá Queijo Muçarela, Banana Prata. Lunch: Alface, Carne de Panela, Copacol Filé de Tilápia, Arroz Branco (Cozido). Dinner: Tomates, Alface, Arroz Branco (Cozido), Caseira Carne de Porco Frita. Snacks/Other: Frutos de Goiás Picolé Ninho Trufado Zero Açúcar, Frutos de Goiás Picolé Ninho com Morango sem Açúcar, Dux Whey Protein Concentrado Chocolate (112g). more...
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Losing 4.2 kg a Week
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kelldgcar's Weight History
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