Weigh In record (no journal entry) for 03 December 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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5025 kcal
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Fat: 141.59g | Prot: 309.81g | Carbs: 621.68g.
Breakfast: Alesto Whole Chia Seeds, Milbona High Protein Natural Greek Style Yogurt, Bananas, Maribel Smooth peanut butter, Egg, Semi-Skimmed Milk, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Lidl Chicken Thigh Fillets, Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Tesco Thai Jasmine Rice. Dinner: Olive Oil, Tomatoes, Onions, Egg, Lovilio Grana Padano, Italiamo Tomato Sauce with Basil, Sweet Red Peppers, Baresa Fusilli. Snacks/Other: Optimum Nutrition Casein, Lidl Oats, Tesco Semi-Skimmed Milk, Milbona High Protein Natural Greek Style Yogurt, Emporium High Protein Grated Cheese, Maribel Smooth peanut butter, Tesco Thai Jasmine Rice, Tesco Curly Kale, Naturis Mango Juice, Spinach, Blueberries, Optimum Nutrition 100% Gold Standard Whey Protein, Avocados, Sweet Potato, Tesco Semi-Skimmed Milk. more...
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Gaining 1.4 kg a Week
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 Comments
A loss, no matter how small, is still a loss....be proud of yourself 😁
04 Dec 23 by member: wee_ems
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Miyamot0's Weight History
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