Weigh In record (no journal entry) for 03 December 2023
|
86 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1139 kcal
|
Fat: 48.03g | Prot: 43.38g | Carbs: 132.71g.
Breakfast: Nutrata Whey Concentrado W100 Cookies e Cream, Frimesa Queijo Mussarela, Rezende Presunto, Pão Francês. Lunch: Sadia Hot Bowls Macarrão com Brócolis e Bacon. Snacks/Other: Bauducco Chocottone Maxi Mousse. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikaschmidt's Weight History
|