Weigh In record (no journal entry) for 03 December 2023
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49.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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930 kcal
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Fat: 55.58g | Prot: 56.06g | Carbs: 62.93g.
Breakfast: 소고기등심, 지인 해독주스. Lunch: 스타벅스 (Starbucks) 마스카포네 티라미수 케이크. Dinner: 된장국. more...
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Gaining 0.0 kg a Week
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