Weigh In record (no journal entry) for 03 December 2023
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62.3 kg
Lost so far: 37.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2779 kcal
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Fat: 169.42g | Prot: 168.51g | Carbs: 145.90g.
Breakfast: ВкусВилл Яйцо Куриное Домашнее, Торт брауни. Lunch: Торт брауни, СТМ Скумбрия Холодного Копчения, Горбуша Жареная. Dinner: Болгарский Перец, Помидоры, Рогачев Сгущенка. Snacks/Other: Белый Город Молоко 2,5%, Кофе. more...
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Losing 2.8 kg a Week
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