Weigh In record (no journal entry) for 03 December 2023
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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411 kcal
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Fat: 12.61g | Prot: 18.59g | Carbs: 61.91g.
Breakfast: الطماطم, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, طعمية. more...
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Gaining 0.3 kg a Week
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ph21shimaa's Weight History
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