Weigh In record (no journal entry) for 03 December 2023
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88.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1388 kcal
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Fat: 53.42g | Prot: 75.61g | Carbs: 146.05g.
Breakfast: Keitetty Kananmuna, Oivariini Vähärasvaisempi, Ruisleipä, Pirkka Luomu Kevytmaito, Saarioinen Puolukkahillo, Tapolan Mustamakkara, Saarioinen Riisipuuro. Lunch: Pirkka Luomu Kevytmaito, Grillattu Kana, Valkoinen Riisi. more...
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Losing 0.7 kg a Week
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PekkaOlavi's Weight History
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