Weigh In record (no journal entry) for 03 December 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2267 kcal
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Fat: 113.30g | Prot: 97.26g | Carbs: 206.51g.
Breakfast: Bruto Картошка Натуральная Жареная, Кухмастер Печенье Сдобное "Золотая Симфония", Белмолпродукт Сгущенка Славянка, Хлебник Пончик, Жареное Яйцо. Dinner: Плов с Говядиной. more...
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Gaining 0.1 kg a Week
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