Weigh In record (no journal entry) for 03 December 2023
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105.3 kg
Lost so far: 29.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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376 kcal
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Fat: 12.83g | Prot: 27.92g | Carbs: 36.32g.
Dinner: Кисель, Кальмары (Вареные или на Пару), Бутерброд с Ветчиной, Соусом и Сыром с Листьями Салата на Булочке. more...
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Losing 0.7 kg a Week
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annnutakyz's Weight History
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