Weigh In record (no journal entry) for 03 December 2023
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1160 kcal
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Fat: 31.74g | Prot: 186.06g | Carbs: 36.33g.
Breakfast: Яйцо, Изолят Соевого Белка. Lunch: Морковь, Лук, Кабачок, Ашан Бифштекс Говяжий. Snacks/Other: Станция Молочная Творог Обезжиренный 0,5%, Первый Русский Протеин Протеин. more...
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1400 kcal
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Exercise:
Sauna - 1 hour and 17 minutes, Cardio - 30 minutes, Table Tennis (Ping Pong) - 3 hours, Google Fit - 19 hours and 13 minutes. more...
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Losing 7 kg a Week
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pmsubbotin's Weight History
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