Weigh In record (no journal entry) for 03 December 2023
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86.3 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1315 kcal
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Fat: 49.75g | Prot: 82.91g | Carbs: 143.42g.
Breakfast: Güneşte Kurutulmuş Domates, Domatesler, Bahçıvan Taze Kaşar Peyniri, Bal, Beyaz Ekmek, Yumurta Omleti. Lunch: Patates Kızartması, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Karışık Yeşil Salata, Somon. Snacks/Other: Kabak Tatlısı. more...
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Losing 0.3 kg a Week
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bayram1907's Weight History
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