Weigh In record (no journal entry) for 03 December 2023
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69.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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437 kcal
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Fat: 15.04g | Prot: 23.74g | Carbs: 49.62g.
Breakfast: Aldi Laugenzopf mit Käse Überbacken, Dulano Salami Ummantelt mit Pfeffer, Dulano Schwarzwälder Schinken, Milbona Milch 1,5% Laktosefrei, Kaffee. more...
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steady weight
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C.Schelli's Weight History
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