Weigh In record (no journal entry) for 03 December 2023
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66 kg
Lost so far: 37 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1319 kcal
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Fat: 103.83g | Prot: 55.47g | Carbs: 47.56g.
Breakfast: Butter, Low Carb Pfannen Brot, Bauer Schnittkäse mit Kümmel, Cornelius Pfälzer Leberwurst . Lunch: Butter, Ja! Gemahlene Mandeln, Aldi Parmigiano Reggiano, Ratatouille. Dinner: Cornelius Pfälzer Leberwurst, Low Carb Pfannen Brot, Butter. more...
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Losing 6.3 kg a Week
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