Weigh In record (no journal entry) for 03 December 2023
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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450 kcal
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Fat: 17.97g | Prot: 16.79g | Carbs: 61.74g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Kuru Erik, Simbat Hudri Hurma. Dinner: Yoğurtlu Kereviz Salatası, Zeytin, Ceviz, Fropie Probiyotik Bar. Snacks/Other: Brokoli, Haşlanmış Yumurta, Keten Tohumu. more...
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steady weight
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