Weigh In record (no journal entry) for 03 December 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2028 kcal
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Fat: 61.21g | Prot: 135.56g | Carbs: 196.30g.
Breakfast: Bjorg Lait Amande Grillée sans Sucre, Quaker Flocons d'avoine, Amandes, Oeuf Dur. Lunch: Riz Blanc (à Longs Grains , Cuit), Ducros Curry Poudre. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Snacks/Other: Prozis Xtreme Whey 100% Whey Protein. more...
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Losing 1.1 kg a Week
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timwongchiman92's Weight History
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