Weigh In record (no journal entry) for 01 December 2023
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1076 kcal
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Fat: 59.41g | Prot: 87.37g | Carbs: 85.47g.
Breakfast: Piraquê Biscoito de Maizena. Lunch: Ovo Mexido. Dinner: Max Titanium 100% Whey . Snacks/Other: Santa Helena Mendorato Original, Nestlé Iogurte Natural Desnatado, Ovo Cozido, Café, Frango Desfiado. more...
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Gaining 0.0 kg a Week
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gross_rj's Weight History
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