Weigh In record (no journal entry) for 03 December 2023
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111.8 kg
Lost so far: 9.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1713 kcal
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Fat: 65.39g | Prot: 167.28g | Carbs: 103.95g.
Breakfast: Горбуша на Пару, Макфа Вермишель Отварная. Lunch: Хлеб Бородинский, Борщ с Говядиной. Dinner: Сахалин Рыба Горбуша Соленая в Масле, Хлеб, Борщ с Говядиной. Snacks/Other: Хлеб, Горбуша на Пару. more...
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Losing 0.7 kg a Week
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Елена1436354's Weight History
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