Weigh In record (no journal entry) for 03 December 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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315 kcal
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Fat: 15.08g | Prot: 16.16g | Carbs: 30.09g.
Breakfast: Молоково Молоко 3,2%, Пятерочка Груша Сезонная , Творог 5%, Мерси Конфеты. more...
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Losing 0.1 kg a Week
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