Weigh In record (no journal entry) for 03 December 2023
|
84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
890 kcal
|
Fat: 26.77g | Prot: 60.99g | Carbs: 100.80g.
Breakfast: Кофе с Молоком и Сахаром, SPAR Сырники Домашние. Lunch: Barilla Спагетти Отварные, Свиной Фарш (Приготовленный). Dinner: Минтай Тушеный. Snacks/Other: Овсяноблин, Чай с Сахаром. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|