Weigh In record (no journal entry) for 03 December 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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890 kcal
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Fat: 26.77g | Prot: 60.99g | Carbs: 100.80g.
Breakfast: Кофе с Молоком и Сахаром, SPAR Сырники Домашние. Lunch: Barilla Спагетти Отварные, Свиной Фарш (Приготовленный). Dinner: Минтай Тушеный. Snacks/Other: Овсяноблин, Чай с Сахаром. more...
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Gaining 0.7 kg a Week
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