Weigh In record (no journal entry) for 23 April 2015
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81.7 kg
Lost so far: 19.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 64.65g | Prot: 37.28g | Carbs: 128.28g.
Breakfast: Costa Chocolate 72% Cacao & Naranja, Pepino (Pelado), Manzana, Espinaca (Drenadas, Enlatadas). Lunch: Palta, Cebollas, Huevo Cocido, Tomates, Alcachofas Cocidas (Frescas), Ají Verde. Snacks/Other: Jugo Verde, Costa Vizzio. more...
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Losing 0.7 kg a Week
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Christian Bahir Samir's Weight History
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