Weigh In record (no journal entry) for 03 December 2023
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69.8 kg
Lost so far: 18 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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155 kcal
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Fat: 7.08g | Prot: 3.72g | Carbs: 18.72g.
Lunch: Maggi Горячая Кружка Куриная с Сухариками, Dr. Korner Хлебцы, Hochland Творожный Сыр с Зеленью. more...
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Losing 1.2 kg a Week
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