Weigh In record (no journal entry) for 03 December 2023
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1097 kcal
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Fat: 50.68g | Prot: 58.59g | Carbs: 105.31g.
Breakfast: Telur Asin, ABC Saus Sambal , Daun Kenikir, KFC Paha Bawah Crispy, KFC Chicken Breast Original Recipe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ritter Sport Cornflakes. more...
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Losing 0.6 kg a Week
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sushitamago's Weight History
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