Weigh In record (no journal entry) for 03 December 2023
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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539 kcal
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Fat: 25.91g | Prot: 11.34g | Carbs: 77.67g.
Breakfast: Roma Malkist Crackers (2), Good Day Coffee Freeze Mocafrio. Lunch: Tempe Goreng, Tahu Goreng, Urap, Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Losing 0.7 kg a Week
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thv'swife:)'s Weight History
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