Weigh In record (no journal entry) for 03 December 2023
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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860 kcal
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Fat: 45.17g | Prot: 45.69g | Carbs: 63.03g.
Breakfast: Инской Хлеб Тостовый, Apex Батончик с Карамелью, Яичница, 4BAKERY Сироп без Сахара, Кофе Латте. Dinner: Hi Чевапчичи. more...
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Losing 3.5 kg a Week
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4ertovka_'s Weight History
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