Weigh In record (no journal entry) for 17 July 2020
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99 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 21.14g | Prot: 35.10g | Carbs: 99.15g.
Breakfast: Teh (Buatan), Nasi Goreng tanpa Daging. Lunch: Air, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga Kering. more...
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