Weigh In record (no journal entry) for 02 December 2023
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85 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1368 kcal
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Fat: 58.85g | Prot: 48.60g | Carbs: 159.66g.
Pre-Breakfast: Broa de Fubá, Pão Francês, Melitta Café sem Açúcar , Piracanjuba Leite sem Lactose Semidesnatado, Ovomaltine Flocos Crocantes, Ovo Mexido, Forno de Minas Pão de Queijo Tradicional. Lunch: Feijão Tropeiro, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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Doug Santos (Vitória-ES)'s Weight History
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