Weigh In record (no journal entry) for 03 December 2023
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146.5 kg
Lost so far: 12.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2064 kcal
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Fat: 68.36g | Prot: 99.11g | Carbs: 246.60g.
Breakfast: Risoles. Lunch: Kerupuk Makanan Ringan, Ampela Goreng, Bakwan, McDonald's Fried Chicken (Thigh), Hoka Hoka Bento Nasi Putih. Dinner: Pempek, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Kalbe Femmy Fyber. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pisang, Mangga, Nangka, BreadTalk Roti Abon, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.5 kg a Week
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