Weigh In record (no journal entry) for 02 December 2023
|
143.9 kg
Lost so far: 21.6 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 December 2023:
|
1600 kcal
|
Fat: 39.78g | Prot: 108.43g | Carbs: 235.78g.
Breakfast: Dole Bananas, Great Value 1% Low Fat Cottage Cheese, Blueberries. Lunch: Progresso Reduced Sodium Chicken Noodle Soup, Schmidt 647 Multigrain Bread. Dinner: Stop & Shop Rotisserie Chicken, Butternut Winter Squash (Without Salt, Cooked, Baked), Del Monte Fresh Cut Blue Lake Green Beans. Snacks/Other: Pure Heart Seedless Watermelon, Great Value Natural Apple Sauce. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamesOHarris's Weight History
|