Weigh In record (no journal entry) for 02 December 2023
|
50.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
186 kcal
|
Fat: 3.22g | Prot: 22.11g | Carbs: 16.73g.
Breakfast: Apel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lele Goreng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
past4coke's Weight History
|