Weigh In record (no journal entry) for 02 December 2023
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100.5 kg
Lost so far: 22 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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257 kcal
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Fat: 13.52g | Prot: 21.75g | Carbs: 11.88g.
Breakfast: Sadia Peito de Peru Light, Porto Alegre Mussarela Light, Wickbold Pão de Forma Integral sem Casca, Tirolez Queijo tipo Cottage, Ovo Mexido. more...
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Losing 0.4 kg a Week
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Gustavo Souza's Weight History
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