Weigh In record (no journal entry) for 02 December 2023
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66.1 kg
Lost so far: 6.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1378 kcal
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Fat: 104.71g | Prot: 66.57g | Carbs: 40.05g.
Breakfast: Сыр Российский, Сервелат, Хлеб Черный. Lunch: Магнит Фасоль Стручковая Жареная , Картошка Вареная, Куриный Дом Сальчичон. more...
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Losing 0.5 kg a Week
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