Weigh In record (no journal entry) for 01 December 2023
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85.3 kg
Lost so far: 14.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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732 kcal
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Fat: 25.91g | Prot: 29.29g | Carbs: 92.94g.
Lunch: Uncle Ben's Basmati Rice, Iceland Mature White Cheddar, Lidl Cooked Beetroot. Dinner: Hearty Food Co. Straight Cut Chips, Birds Eye Fish Fingers Crispy Batter, Tesco Cucumber, Tesco Coldwater Prawns, Tesco Iceberg Lettuce. more...
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Gaining 5.6 kg a Week
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KostyantynT's Weight History
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