Weigh In record (no journal entry) for 02 December 2023
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85.1 kg
Lost so far: 14.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1162 kcal
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Fat: 51.21g | Prot: 53.04g | Carbs: 122.98g.
Lunch: Sacla' Truffle Pesto, Tesco Cucumber, Aldi Golden Vegetable Rice, Tesco Medium Eggs, Iceland Mature White Cheddar. Dinner: Бисквит, Пекинская Капуста, Sacla' Truffle Pesto, Tesco Medium Eggs, Tesco Pearl Barley. Snacks/Other: Waitrose Love Life Nut Selection. more...
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Losing 1.4 kg a Week
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KostyantynT's Weight History
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