Weigh In record (no journal entry) for 02 December 2023
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1249 kcal
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Fat: 38.91g | Prot: 58.47g | Carbs: 170.32g.
Breakfast: Daily Gotas Stevia, Té (Infusión), Queso Crema, Hallulla. Lunch: Mandarina, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: PF Mortadela Jamonada, Hallulla, Nescafé Tradición, Iansa Azúcar Blanca Granulada, Merkat Aceite Vegetal, Traverso Jugo de Limón, Lechuga, San Jose Jurel al Natural. more...
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2716 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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piteroso's Weight History
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