Weigh In record (no journal entry) for 02 December 2023
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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466 kcal
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Fat: 17.23g | Prot: 18.29g | Carbs: 55.22g.
Breakfast: Sukiya Shimeji Na Manteiga, Casa Rigani Pão Sírio Pita, Philadelphia Cream Cheese Original, Equaliv Body Protein Cacau, A Tal da Castanha Leite de Aveia, Banana. more...
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Gaining 1.4 kg a Week
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