Weigh In record (no journal entry) for 02 December 2023
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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543 kcal
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Fat: 10.94g | Prot: 41.06g | Carbs: 69.21g.
Breakfast: Café, Pão de Forma, Aviação Manteiga com Sal. Lunch: Copacol Peito de Frango Cozido Temperado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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dpmpntp6bm's Weight History
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