Weigh In record (no journal entry) for 02 December 2023
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71.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1998 kcal
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Fat: 66.54g | Prot: 146.52g | Carbs: 194.95g.
Breakfast: Quaker Flocons d'avoine (40g), Kellogg's Spécial K Nature , Carrefour Amandes Décortiquées, Delisse Skyr Vanille. Lunch: Danone Hipro Saveur Coco, Saveurs de Nos Régions Tomme de Savoie, Huile d'Olive Extra Vierge, Oignons, Blanc de Poulet, Lustucru Riz Complet. Dinner: Huile d'Olive Extra Vierge, Compote de Pommes Non Sucrée, Leerdammer Leerdammer L’Original, Fleury Michon le Supérieur -25% de Sel, Harry's Pain de Mie Complet sans Croûte. more...
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Losing 5.6 kg a Week
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Bliz'art's Weight History
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