Weigh In record (no journal entry) for 02 December 2023
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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996 kcal
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Fat: 61.07g | Prot: 69.48g | Carbs: 39.22g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Cumhuriyet Evlik Sucuk, Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Zeytin, Yumurta. Lunch: Kalibra Sütlü Çikolata Bar. Dinner: Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Kalibra Portakallı Kurabiye. more...
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Losing 0.2 kg a Week
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anesteziyolog's Weight History
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