Weigh In record (no journal entry) for 23 April 2015
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64 kg
Lost so far: 2.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 25.92g | Prot: 55.27g | Carbs: 186.12g.
Breakfast: PF Pavo Pimenton, Ideal Pan Pita Integral, Next Leche Cultivada. Lunch: Repollo, Lechuga, Minuto Verde Choclo Grano, Zanahoria, Tomates, Muslo de Pollo. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Marraqueta. Snacks/Other: Calaf Suny, Manzana Verde, Frambuesas, Costa Gran Cereal Hojuela Integral, Svelty Yogurt, Almendras. more...
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Losing 0.5 kg a Week
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valecornejom's Weight History
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