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suski66
Journal
23 Apr 15
suski66's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
100 kg
Lost so far:
8 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2015:
982 kcal
Fat: 17.50g | Prot: 37.64g | Carbs: 158.71g.
Breakfast:
Purukumi (Sokeriton).
Lunch:
Rasvaton Maito, Elovena Puuro.
Dinner:
Rainbow Kuivatut Kivettömät Luumut, Kuivatut Karpalot.
Snacks/Other:
Rainbow Margariini, Lidl Hapankorppu.
more...
2856 kcal
Exercise:
Resting - 14 hours, Cleaning - 2 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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suski66's Weight History
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