suski66's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

100 kg Lost so far: 8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

982 kcal

Fat: 17.50g | Prot: 37.64g | Carbs: 158.71g. Breakfast: Purukumi (Sokeriton). Lunch: Rasvaton Maito, Elovena Puuro. Dinner: Rainbow Kuivatut Kivettömät Luumut, Kuivatut Karpalot. Snacks/Other: Rainbow Margariini, Lidl Hapankorppu. more...

2856 kcal

Exercise: Resting - 14 hours, Cleaning - 2 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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suski66's Journal, 23 Apr 15

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suski66's Weight History