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C.
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2545 kcal
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Fat: 70.25g | Prot: 209.37g | Carbs: 259.87g.
Breakfast: Continente Seleção Bolachas com Sementes e Chocolate, Limiano Queijo Fatiado -50% Gordura, Solevita Sumo de Laranja Natural, Dovo Clara de Ovo, Ovo, Continente Presunto, Bimbo Wrap. Lunch: Peito de Frango, Batata Assada. Dinner: Autêntico Limonada com Hortelã , Salmão no Forno ou Grelhado, Esparguete (Cozido). Snacks/Other: Mel, Golden Bridge Avena Rings, Mimosa Leite Proteína. more...
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Gaining 5.6 kg a Week
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