Weigh In record (no journal entry) for 02 December 2023
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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963 kcal
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Fat: 39.14g | Prot: 84.46g | Carbs: 63.19g.
Breakfast: Banana Prata, Wickbold Pão de Forma do Forno 100% Integral, Qualitá Queijo Muçarela, Dux Whey Protein Concentrado Chocolate (112g). Lunch: Cenouras Cozidas, Fricassê de Frango, Frutos de Goiás Picolé Ninho Trufado Zero Açúcar , Arroz Branco (Cozido), Churrasco. Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Dux Whey Protein Concentrado Chocolate (112g). more...
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Losing 0.2 kg a Week
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kelldgcar's Weight History
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