Weigh In record (no journal entry) for 02 December 2023
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1098 kcal
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Fat: 36.45g | Prot: 31.66g | Carbs: 160.65g.
Breakfast: Россия Щедрая Душа Maxibon, Онигири. Lunch: Стебель бамбука Соевый Соус Классик, Рис Вареный, Новый Океан Горбуша Дальневосточная, ВкусВилл Океаника Омега-3 - 90%, Hortex Стручковая Фасоль. Dinner: Банан, Milka Milka Tuc. Snacks/Other: Milka Milka Tuc, Milka Milka Tuc. more...
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Losing 1.1 kg a Week
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Adelllich's Weight History
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