Weigh In record (no journal entry) for 01 December 2023
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60.5 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1227 kcal
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Fat: 57.85g | Prot: 65.15g | Carbs: 115.30g.
Breakfast: Namet Hindi Füme, Süt, Haşlanmış Yumurta, Ekici Klasik Beyaz Peynir, Yeşil Acı Biber, Bal, Poğaça, Tatlı Kırmızı Biber. Lunch: Cevizli Sucuk, Ülker Bitter Çikolata %60, Has Mamül Hurmalı Kurabiye, Beyaz Leblebi, Badem. Dinner: Erişte, Superfresh Mısır , Domatesler, Tatlı Kırmızı Biber, Dardanel Ton Ton Balık. more...
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Losing 0.2 kg a Week
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