Weigh In record (no journal entry) for 02 December 2023
|
77.2 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1991 kcal
|
Fat: 140.53g | Prot: 114.26g | Carbs: 69.39g.
Breakfast: Vispgrädde, Arla Mellanmjölk 1,5%. Lunch: Salami, Castello Marquis, Clean Eating Fröknäcke, Njie Propud Milkshake Brownie Bliss. Dinner: Blåbär, Hallon, Jordgubbar, ICA Sötströ, Vispgrädde, Garant Mascarpone, Kokt Kronärtskocka (på Burk), Rydbergs Romsås, Lax, Sparris, Broccoli, Fyllda Gröna Oliver, Blandad Sallad, Bearnaisesås, Ryggbiff. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellafiume's Weight History
|