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I haven't been as focused lately, but I'm maintaining my weight rather than yo-yoing up and down, and that's a kind of victory if I look at my past. I'm getting ready for a week in Key West, and I'm hoping to find some balance there, enjoying myself without going insane.
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1780 kcal
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Fat: 90.89g | Prot: 112.61g | Carbs: 69.59g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Saladworks Bently Salad. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Brussels Sprouts (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Corona Corona Light. Snacks/Other: Wegmans Organic Super Yogurt - Raspberry. more...
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steady weight
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 Comments
You have been going great consistently over such a long period of time now so the good thing is that you know that if you do go even a wee bit insane, you can pull it back. What goes up, can always come down :-) Enjoy
24 Apr 15 by member: JustineJones
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Thanks! I remember talking about this with you before, when you had company coming in, and I confessed that I didn't trust myself to take it easy. I'm feeling more confident now. Congrats on your amazing weight loss!
25 Apr 15 by member: Lokidixon
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Lokidixon's Weight History
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