Weigh In record (no journal entry) for 02 December 2023
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82.4 kg
Lost so far: 7.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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583 kcal
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Fat: 22.99g | Prot: 20.41g | Carbs: 76.11g.
Breakfast: Шармель Пастила со Вкусом Йогурта, Hummuskasa Хумус Классический, Pinar Сыр Мягкий Сливочный Beyaz, Щедрые Хлебцы Ржаные, Вареное Яйцо. Snacks/Other: Мандарины, Красное Яблоко. more...
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Losing 0.5 kg a Week
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Alina457's Weight History
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