pmsubbotin's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

69.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

1073 kcal

Fat: 33.16g | Prot: 175.23g | Carbs: 18.53g. Breakfast: Щи с Говядиной, Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Станция Молочная Творог Обезжиренный 0,5%. more...

1645 kcal

Exercise: Sauna - 1 hour and 25 minutes, Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 1 hour and 50 minutes, Google Fit - 20 hours and 15 minutes. more...

Gaining 5.6 kg a Week

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pmsubbotin's Journal, 02 Dec 23

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