Rose Soler's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

73.8 kg Lost so far: 3.5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

1503 kcal

Fat: 62.92g | Prot: 94.28g | Carbs: 136.76g. Breakfast: Epica Йогурт Питьевой Клубника-Маракуйя, Пискаревский Крем Сливочный с Ванилином. Dinner: Пятый Сезон Смесь Овощная "Мексиканская Смесь", Мясо Индейки (Вареное, Жареное). Snacks/Other: Fine Food Шоколад Молочный, Rich Зелёный Чай со Вкусом Манго. more...

1984 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Rose Soler's Weight History

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Rose Soler's Journal, 02 Dec 23

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Rose Soler's Weight History